Ways to improve your BMI
If you find yourself in one of the upper ranges on the BMI scale, you need to protect your health by taking steps to lower your fat content. For most people, that means reducing caloric intake, increase physical activity, or a combination of the two.
Do not be fooled by the miraculous weight loss programs and products on the market. While some of the may supplement a healthy lifestyle, none are proven to work long term without a lifestyle conducive to weight management.
There are many websites that can help you in your goal to reduce weight. Here are a few of them:
Healthy Diet Dietary Guidelines for Americans
How to avoid portion size pitfalls
How to use fruits and vegetables to manage your weight
Food pyramid
Avoiding sugar-laden drinks
Physical activity for everyone
Strength training for older adults
Health living for kids
Do you use nutritional supplements? - See what other people are saying about your favorite products and find out
if you are wasting your money!
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